Counselling
Face to Face | Telephone | Online
I offer a safe, supportive space where you can talk openly about whatever is happening for you.
There’s a common perception that counselling is only for those experiencing serious mental health difficulties. In reality, anyone can benefit from having a space to talk, reflect, and focus on themselves – you are important too.
I work using an integrative approach, but our sessions will always be centred around you and your needs.
Together, we can explore what feels most helpful and whether short-term or longer-term counselling is right for you.
I offer face-to-face sessions in Kingswinford in the West Midlands, as well as online or telephone counselling if that suits you better.
£50 per session – concessions available on request.
You’re welcome to get in touch if you have any questions or would like to arrange an initial chat.
Please get in touch to ask me any questions or find out more.
Working with Teenagers & Young People
Face to Face
I understand how tough life can feel during the teenage years.
Drawing on my experience as a school counsellor, I use a range of approaches to help gently unpack what’s going on and support young people to find a way through.
I know the idea of counselling can feel daunting, so I’m always happy to have an initial conversation beforehand, helping you feel comfortable with me and how we might work together.
I have experience supporting young people with things such as bullying, self-harm, low confidence, identity, friendships, low mood, boundaries, relationships and anxiety.
Need help with smoking addiction?
Counselling can help to overcome addiction - watch my video for more information on how I can help.
Testimonials
"After a lifetime of being told what to do and how to be, Rachel allowed me the space to explore how I feel. I walk away from our sessions feeling heard and understood. She offers so much care and compassion, which has enabled me to find calm in a chaotic life and helped me to start figuring out who I am."
"Rachel has been amazing and really helped me blossom."
"I have come to Rachel's workshop and am now feeling confident. I struggled leaving the house before I started this work together and my self-worth has increased."
"Our work together has really broadened my horizons, both mentally and physically."
"It was one of the darkest places I’d been for a long long time but Rachel helped me process my grief. She made talking about my feelings and emotions so natural, more than anyone else ever has. She helped me not only see the hope and light at the end of the tunnel but walked with me, in my own time, till I was more stable. I appreciate you, thank you Rachel."