Whatever The Weather

I've done a lot of self work on this one and although I'm not always in this place, I'm definitely nearer it than I used to be. I went...

If you or anyone you know struggles to put in to words their feelings - Drawing and Talking maybe for you. You don't need to be an artist...

We all pack things away in our mind... it's how we cope with life. But at times, they are so tightly packed away there is little room for...

Let's go hand in hand together. Not one before another. As I walked around Wombourne the other night, I read this sign on The Wombourne...

I spotted this recently on a train journey into Birmingham and was so encouraged to read it's words. Sometimes, it's alright not to be...

I'm always mindful, that everybody has a back story. A journey they have travelled. An experience that has changed them. We may respond...

This makes me laugh - because it feels so true! We all have a fight, flight or indeed freeze response. When we as early humans were...

Today I went litter picking. After an hour I returned to where I began and noticed more litter on the floor. Would my work ever be done!...

Each year, I choose a word to guide me. I think of it as a coat hanger almost,, to hang my year upon. Whatever comes my way, I reflect...

I don't know about you but I've found 2022 to be a whirlwind. It seems to have passed by extremely quickly and I couldn't understand why....

If you had £86,400 in your hand and someone stole £60 from you - would you throw the rest away? No of course not... yet there are 86400...

Do you feel anxious? Would you be surprised to learn that you need to? We all born with an amygdala that fires up to warn us that we are...

I truly believe, it's not safe for me to make a decision early in the morning without least 2 cups of tea....! In fact, I love my...

We are so often our harshest critic. When I first started running, I was so embarrassed about how slow I was. In fact, I did a 10K...

When you look back at your life, it is often in the most difficult times that we grow the most. That's when we change. We refocus. We...

I can remember when I heard this for the first time. I cried. I was asked to say it out loud and I struggled. To say I was important too,...

Whose cup of tea, are you? I truly believe, it's not safe for me to make a decision early in the morning without least 2 cups of tea....!...

We all feel emotional. And no emotion is a bad one. Happy. Sad. Angry. Frustrated. Surprised. Confused. Disgusted. Excited. As long as we...

In this very difficult time, I totally appreciate why paying for counselling could be at the bottom of your list of priorities. I mean,...

I'm not particularly green fingered but I try my best to cultivate healthy plants inside and outside my house and have learnt huge...