Workshops

Face to Face | Virtually

Workshops

I offer mental health workshops for schools, charities, teams and organisations,

either as a series of six sessions

or as standalone sessions.

These workshops are designed to support and explore good emotional health, recognising that mental health – like physical health – needs time, attention and care.

Sessions can include areas such as managing stress, making space for worry, building self-esteem and exploring bereavement.

I can also create bespoke workshops tailored to the needs of your group or organisation.

Prices available on request,

with reduced rates for charities.