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  • Writer's pictureRachel Matthews

Being a human isn't easy.

It's ok...not to be ok.

Nobody is happy 100% of the time. We all have a wealth of emotions that we experience and that's the very essence of being human.

I know it's not always easy though.

Counselling is very much about talking about what’s going on in your head and how that makes you feel. By talking and describing how life feels for you, it can help you notice any patterns you may want to change and discover where your negative feelings and ideas come from and why they are there.

I think by understanding ourselves better, we learn to accept ourselves better and that can only be a good thing.

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