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  • Writer's pictureRachel Matthews

If you have a heavy heart today, you aren't alone.

Funerals stir up lots of emotions, memories and deep thoughts about our very own being.

Grieve however you need to. Feel the sadness. Acknowledge the discomfort.

But also remember in the midst of it all, to find time to do something that will make you smile and give you joy.

Going for a walk can be helpful - allowing space and time to connect with the present.

And if you need to talk, get in touch.

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