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  • Writer's pictureRachel Matthews

In the words of Whitney - I get so emotional

We all feel emotional.

And no emotion is a bad one.

Happy. Sad. Angry. Frustrated. Surprised. Confused. Disgusted. Excited.

As long as we treat them, as the picture so wonderfully describes, as visitors passing through, they are just a normal part of what makes us human.

I called my counselling practice, Whatever the Weather, because emotions for me are like the weather. They can change hourly, daily or weekly and the problem only arises when one of the emotions gets stuck. Back to the weather analogy, if every day is a rainy day - life gets difficult....

So be aware of how you feel. and know it's ok, to feel all kinds of things.

Acknowledge the emotions, by watching them come and go but if you notice they are getting stuck - please do get in touch.

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