Is it healthy to be fearful?

Being fearful can sometimes be healthy - think of the necessary care you take crossing the road, or handling a hot pan for example.

But when we see everything through fearful eyes - we have a problem. We aren't built as humans to be on red alert 100% of the time.

We need a balance.

We need to listen to our inner voice that may warn us, but we also listen to our inner strength too.

We tend to be stronger & braver than we ever imagined we could be - if we just give ourselves the chance to face the fear and do it anyway.

And if you need help, someone else to believe in you - get in touch;