You can't pour from an empty cup.

It's important for ourselves - and in turn others - that we take some time to rest.

To refill.

To recharge.

To recover

To reaccess.

You don't need anyone's permission to do this - but your own.

Even our phones need recharging, so take some time out every day - even if its just for 5 mins - for you.

Because you are important too.